I had the opportunity to go to Boise this week for our quarterly Black Box VR meeting and I will tell you this is the time of the year...

Today we took a trip out to the gorge for this amazing hike with our friends Jarod and Adina. Jarod knows the gorge well and recommended...

Elizabeth and I decided to make a quick run to Santa Barbara during the holiday week. Part of any get away for us is getting out for an...

On these extra holidays Elizabeth and I like to break routine and do some kind of an active outing. Ideally we are exploring somewhere we...

We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

I have no problem staying motivated to run and ride. But without being able to add in organized events I have found ways to create my own...

I wanted to do a little something to commentate Earth Day so I decided I would do a trash pick up on my favorite run course this morning....

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...