By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...

By Ralph I like having a major race on the calendar at least once a year. It keeps me interested in getting better and it gives me a...