One of my favorite things to do is to create new workouts that are challenging (hard) but still fun. On a recent rainy Saturday morning,...

2023 was a big year for me celebrating my 60th year on the planet. I’m particularly proud of last year’s numbers because I took measures...

I had the opportunity to go to Boise this week for our quarterly Black Box VR meeting and I will tell you this is the time of the year...

Today we took a trip out to the gorge for this amazing hike with our friends Jarod and Adina. Jarod knows the gorge well and recommended...

We took the 1 hour drive from Portland out to Cannon Beach and boy is it worth it. After breakfast at the Pig and Pancake we started our...

This year I am turning 60. With such a big birthday it has me reflecting on my life currently and what I still want to accomplish. I’ve...

Elizabeth and I decided to make a quick run to Santa Barbara during the holiday week. Part of any get away for us is getting out for an...

On these extra holidays Elizabeth and I like to break routine and do some kind of an active outing. Ideally we are exploring somewhere we...

We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

I have no problem staying motivated to run and ride. But without being able to add in organized events I have found ways to create my own...

One of my favorite fund raiser fitness challenges is the Memorial Day weekend Murph Challenge. I have done it the last 6 years and...

I wanted to do a little something to commentate Earth Day so I decided I would do a trash pick up on my favorite run course this morning....

And just like that January is behind us. Im going to January a win with 108 run miles and 505 bike miles. Most importantly I end the...

I am proud of how my numbers ended up for 2020. I had a few months where I had physical challenges running but I was able to overcome...

Going back to when the kids were young New Year’s Day is a family day. Even when the kids were in college we connected for brunch after...

New Years Eve for me is about closing out the workout books on the year, doing the Last Chance Workout, and totaling everything up. For...

I recently participated in a small, local 10K fund-raiser run. I ran with my wife, which was a lot of fun. As we approached the finish...

Elizabeth and I have been involved with fundraising for Meals on Wheels for 4 years now. It started with doing their annual bike ride...

This week I wanted to get beets into the drink creation. Here is what I have for you. I took these ingredients with 3 cups of water and...

After a long hot bike ride today I blended up this healthy hydration formula. 5 cups filtered water 3 Teaspoon Matcha powder 1 Tablespoon...