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ralphrajs11

Summer Hydration Blender

After a long hot bike ride today I blended up this healthy hydration formula.

5 cups filtered water

3 Teaspoon Matcha powder

1 Tablespoon DFH Paleo Greens

1 Tablespoon pure lemon juice

1 Teaspoon honey

2 Sleeves UCAN Hydration

2 Cups Ice

Put it all in a strong blender and blend it up. Makes about 8 cups. Enjoy.

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