After a long hot bike ride today I blended up this healthy hydration formula.
5 cups filtered water
3 Teaspoon Matcha powder
1 Tablespoon DFH Paleo Greens
1 Tablespoon pure lemon juice
1 Teaspoon honey
2 Sleeves UCAN Hydration
2 Cups Ice
Put it all in a strong blender and blend it up. Makes about 8 cups. Enjoy.
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