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ralphrajs11

Recovery Smoothie

Here is our current recovery smoothie recipe. That’s flax seed, fresh spinach, 1/2 avocado, frozen fruit – in this case blueberries -and vegan protein. We really like Vega Sport protein, it’s a really good vegan option.

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Quick Healthy Dinner Bowl

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...

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