2023 was a big year for me celebrating my 60th year on the planet. I’m particularly proud of last year’s numbers because I took measures to stay healthy and it paid off big time.
I focused on stretching, rolling, and vibration therapy on the recovery side. For strength I really emphasized core and ab work and some basic whole body strength training.
My Strava Year End
Run Miles- 1,221
Bike Miles – 5,022
Not everything I did was captured on Strava. There were quite a few walks, a few hikes, and none of my strength workouts. That’s ok, you get the gist. Let’s keep working hard on our health and fitness, there is no better ROI out there.
Comments