I recently had the opportunity to visit Seattle on a work trip which gave me two chances to run and explore the city. I did my usual...

By Elizabeth When Ralph and I travel, it’s a given that we pack workout clothes. It doesn’t matter if it’s a weekend getaway or a...

By Ralph — We are now 7 weeks into the new year and it’s about the time when New Year’s Resolutions start to fade into the busyness of...

By Ralph — We are now 7 weeks into the new year and it’s about the time when New Year’s Resolutions start to fade into the busyness of...

Here is our current recovery smoothie recipe. That’s flax seed, fresh spinach, 1/2 avocado, frozen fruit – in this case blueberries -and...

I recently did a run I’ve looked at a few times on the map, but hadn’t had a chance to do before. It made me happy to finally check it...

By Ralph — Spice up your runs in 2018 by adding some strength stations to a common loop. Here is an example from what I did yesterday....

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...