I had the opportunity to go to Boise this week for our quarterly Black Box VR meeting and I will tell you this is the time of the year...

We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

I have no problem staying motivated to run and ride. But without being able to add in organized events I have found ways to create my own...

I wanted to do a little something to commentate Earth Day so I decided I would do a trash pick up on my favorite run course this morning....

I am proud of how my numbers ended up for 2020. I had a few months where I had physical challenges running but I was able to overcome...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — My last race of the year was the Rock n Roll Half Marathon in Las Vegas. This was a very special race because we participated...

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...

By Elizabeth I have been exercising consistently my entire adult life. I like the way it makes me feel, it helps me maintain my weight...