We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

I have no problem staying motivated to run and ride. But without being able to add in organized events I have found ways to create my own...

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph — There are a lot of ways to celebrate your birthday, and running a marathon probably isn’t at the top of most people’s list....

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph With just six days to go until the Chicago Marathon, the countdown to race day has started.  I completed my longest training run...

By Ralph I recently had to travel to Las Vegas for a work trip. It’s always tricky to keep the workout patterns intact while traveling,...

By Ralph I recently had to travel to Las Vegas for a work trip. It’s always tricky to keep the workout patterns intact while traveling,...

By Ralph I recently had to travel to Las Vegas for a work trip. It’s always tricky to keep the workout patterns intact while traveling,...