I had the opportunity to go to Boise this week for our quarterly Black Box VR meeting and I will tell you this is the time of the year...

Today we took a trip out to the gorge for this amazing hike with our friends Jarod and Adina. Jarod knows the gorge well and recommended...

Elizabeth and I decided to make a quick run to Santa Barbara during the holiday week. Part of any get away for us is getting out for an...

We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Elizabeth — When Ralph and I have an opportunity to participate in a run or bike ride that is also a fund-raiser for a favorite...

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...

By Ralph Trying to make a healthy dinner with some degree of variety can be challenging.  I whipped up this recipe for a bowl the other...