We are officially half way though 2021. Now is a great time to do. “”Map Check” on your ‘21 goals and objectives. Are you on track, in...

I am proud of how my numbers ended up for 2020. I had a few months where I had physical challenges running but I was able to overcome...

By Ralph — We are now 7 weeks into the new year and it’s about the time when New Year’s Resolutions start to fade into the busyness of...

By Ralph — We are now 7 weeks into the new year and it’s about the time when New Year’s Resolutions start to fade into the busyness of...